Hector Fernandez

About Me
Beat Lower Back Pain

Hello, my name is Paul and for many years I have been suffered from lower back pain. It all started when I had an accident at work and some heavy equipment fell on top of me. I went to see a doctor as part of my compensation claim and he gave me some strong painkillers. I didn't like taking the painkillers as they made me feel like a zombie so I just had to grit my teeth to deal with the discomfort. My friend suggested I see a chiropractor and it was a great idea. Over a number of sessions, the chiropractor massaged and manipulated my back to help relieve the discomfort. I decided to start this blog to help others who are in pain.

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Three Tips and Tricks to Maintaining Good Posture

14 November 2017
 Categories: , Blog

If you work in an office, it's highly likely that you spend most of your day restricted to your desk and slouching over your computer. Considering that a majority of your waking hours are spent in this position, it is not surprising that you eventually develop chronic backaches due to bad posture. One way of combatting these adverse effects of earning a living would be to enrol in regular chiropractor sessions that would facilitate the proper alignment of your spine. Read More …

Children’s Strength Training

9 May 2017
 Categories: , Blog

Back injuries are particularly dangerous in children that are still growing. With many children's fitness classes being offered at larger gyms, it's never been more important to instil safe practices when it comes to using correct technique to provide spinal support. Weight training has been proven to help with a child's posture through skeletal and muscular development, however with their lack of experience in the gym it's important that instructors understand how best to approach training. Read More …

Ease Lower Back Pain with Simple Exercise

3 May 2017
 Categories: , Blog

Back pain is a common problem. In fact, most people will experience a painful back at some point in their lives, and because it's the lower back that takes a lot of the strain caused by everyday activity, this is where the pain is often centred. Perhaps it's because back pain is so common that many people suffer in silence, but whatever the reason, it needn't be that way. If you're one of the masses of people dealing with lower back pain on a regular basis, there are things you can do to help, and one of the most effective is doing the right exercises. Read More …

Main Functions of Chiropractic Care

26 April 2017
 Categories: , Blog

When it comes to chiropractic adjustments, the consensus people have is that they are only suitable for individuals with chronic back pain. The truth, however, is that chiropractic care is beneficial for a range of reasons. These vertebral alignments can be provided to children and adults alike as they functional to promote overall wellness. With routine chiropractic adjustments, you ensure that your nervous system is functioning at optimum, which in turn will translate into good health. Read More …

Reasons Why Paediatric Chiropractic Sessions Are Beneficial

21 April 2017
 Categories: , Blog

Some individuals may assume that chiropractic sessions are a targeted treatment used to fix a specific physical ailment. Although chiropractic care can be used to remedy certain ailments, its main function is to produce a wholesome sense of well-being in the individual. As such, chiropractic care is not exclusively beneficial to athletes and people who may be suffering from arthritis but is advantageous to people of all ages. More and more families are engaging in chiropractic care together, and if you have children, here are some of the reasons why paediatric chiropractic sessions would be beneficial to them. Read More …