Hector Fernandez

About Me
Beat Lower Back Pain

Hello, my name is Paul and for many years I have been suffered from lower back pain. It all started when I had an accident at work and some heavy equipment fell on top of me. I went to see a doctor as part of my compensation claim and he gave me some strong painkillers. I didn't like taking the painkillers as they made me feel like a zombie so I just had to grit my teeth to deal with the discomfort. My friend suggested I see a chiropractor and it was a great idea. Over a number of sessions, the chiropractor massaged and manipulated my back to help relieve the discomfort. I decided to start this blog to help others who are in pain.


Developing a Healing Plan for Lower Back Pain

13 May 2020
 Categories: , Blog

From soreness to pain and even herniated discs, lower back pain can significantly limit your flexibility and productivity. Lower back injuries may be caused by lifting heavy items, ergonomics in the workplace or even direct impact while playing a sport. After suffering from lower back pain, it is important to develop a healing plan with the help of a professional. Chiropractors are one of the best experts in the industry who can help with lower back pain. Read More …

Military Flex

16 August 2019
 Categories: , Blog

If you're undergoing intense training in preparation for joining the Australian military, there are a number of key areas that you will want to focus your efforts on. These are 1) cardiovascular endurance, which will contribute towards your ability to travel by foot with weight under stress, and 2) strength, which will support your physical fitness test, which consists of sit-ups and pushes ups. Preparing for these tests and the military life after can be a difficult process and one which can be both rewarding and strenuous on the body. Read More …

Three Tips and Tricks to Maintaining Good Posture

14 November 2017
 Categories: , Blog

If you work in an office, it's highly likely that you spend most of your day restricted to your desk and slouching over your computer. Considering that a majority of your waking hours are spent in this position, it is not surprising that you eventually develop chronic backaches due to bad posture. One way of combatting these adverse effects of earning a living would be to enrol in regular chiropractor sessions that would facilitate the proper alignment of your spine. Read More …

Children’s Strength Training

9 May 2017
 Categories: , Blog

Back injuries are particularly dangerous in children that are still growing. With many children's fitness classes being offered at larger gyms, it's never been more important to instil safe practices when it comes to using correct technique to provide spinal support. Weight training has been proven to help with a child's posture through skeletal and muscular development, however with their lack of experience in the gym it's important that instructors understand how best to approach training. Read More …

Ease Lower Back Pain with Simple Exercise

3 May 2017
 Categories: , Blog

Back pain is a common problem. In fact, most people will experience a painful back at some point in their lives, and because it's the lower back that takes a lot of the strain caused by everyday activity, this is where the pain is often centred. Perhaps it's because back pain is so common that many people suffer in silence, but whatever the reason, it needn't be that way. If you're one of the masses of people dealing with lower back pain on a regular basis, there are things you can do to help, and one of the most effective is doing the right exercises. Read More …