About Me
Beat Lower Back Pain

Hello, my name is Paul and for many years I have been suffered from lower back pain. It all started when I had an accident at work and some heavy equipment fell on top of me. I went to see a doctor as part of my compensation claim and he gave me some strong painkillers. I didn't like taking the painkillers as they made me feel like a zombie so I just had to grit my teeth to deal with the discomfort. My friend suggested I see a chiropractor and it was a great idea. Over a number of sessions, the chiropractor massaged and manipulated my back to help relieve the discomfort. I decided to start this blog to help others who are in pain.


Military Flex

16 August 2019
 Categories: , Blog

If you're undergoing intense training in preparation for joining the Australian military, there are a number of key areas that you will want to focus your efforts on. These are 1) cardiovascular endurance, which will contribute towards your ability to travel by foot with weight under stress, and 2) strength, which will support your physical fitness test, which consists of sit-ups and pushes ups. Preparing for these tests and the military life after can be a difficult process and one which can be both rewarding and strenuous on the body. Read More …