Many things can make you develop lower back pain. Diseases and conditions such as arthritis, osteoporosis, spine infections, kidney infections, poor posture, and muscle strain (from lifting heavy objects frequently or lifting a heavy object improperly) generally cause lower back pain. Lower back pain can vary from mild to severe or chronic and can significantly affect your mobility, comfort, ability to work, etc., and it generally gets in the way of your daily life. Depending on the cause of your lower back pain, treatment can be done both from a health facility or at the comfort of your home. Here is a guide on practical home remedies for your lower back pain.
Cold and Hot Treatment Therapies
Cold and hold treatment therapies are effective methods that can help alleviate pain, especially just following your back injury. For instance, if you develop a back injury from lifting a heavy object improperly, try applying an ice pack or a cold compress immediately. Cold treatment therapy helps to numb the area, which can help reduce the pain and reduce or prevent swelling. You can try a hot-water bottle or a heating pad a day or so after the back pain. Hot treatment therapies work by increasing the blood flow and relaxing the strained aching muscles and ligaments, which is crucial for the healing process.
However, keep in mind that doing this alone may not be enough to fix your lower back problems, so you should accompany this with other remedies for the best results.
Staying in bed is among the most common things people with lower back pain think of. While resting in bed can be helpful, especially if you have severe back pain, try to limit your bed rest to just a few hours each time you take some rest. Staying active by engaging in simple activities like walking around the house or stretching prevents your muscles from stiffening, which is essential in the healing process.
Upgrade Your Mattress and Check Your Sleeping Posture
The quality and type of your mattress and your sleeping posture can also significantly impact your lower back pain management process. Generally, a medium-firm mattress is an excellent choice for lower back pain. However, your sleeping posture will make all the difference regarding how firm or soft your mattress should be. For instance, if you sleep on your back or stomach, a firm mattress is the best to maintain the correct posture. On the other hand, if you are a side sleeper, go for a soft mattress. Worth noting is that it's usually not recommended to sleep on your stomach when you have lower back pains. That's because this sleeping posture places a strain on your spine and back, which further increases the pain.
Contact a medical professional to get back pain treatment.